@import url('https://fonts.googleapis.com/css2?family=Inter:wght@300;400;500;600;700;800&family=Merriweather:ital,wght@0,300;0,400;0,700;1,300;1,400&display=swap');

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

:root {
  --color-primary: #2C3E50;
  --color-accent-gold: #E6B34A;
  --color-accent-gray: #BDC3C7;
  --color-accent-green: #6A9D78;
  --color-bg-light: #F8F8F8;
  --color-bg-mid: #EEEEEE;
  --color-text-dark: #1A252F;
  --color-text-mid: #4A5568;
  --color-text-light: #718096;
  --color-white: #FFFFFF;
  --font-sans: 'Inter', sans-serif;
  --font-serif: 'Merriweather', serif;
  --container-width: 1280px;
  --section-gap: 110px;
  --radius: 2px;
  --transition: 0.25s ease;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-serif);
  font-size: 16px;
  line-height: 1.75;
  color: var(--color-text-dark);
  background: var(--color-bg-light);
  -webkit-font-smoothing: antialiased;
  overflow-x: hidden;
}

img {
  display: block;
  max-width: 100%;
  height: auto;
}

a {
  color: inherit;
  text-decoration: none;
}

ul, ol {
  list-style: none;
}

.container {
  width: 100%;
  max-width: var(--container-width);
  margin: 0 auto;
  padding: 0 40px;
}

.section-gap {
  padding: var(--section-gap) 0;
}

.section-gap-sm {
  padding: 64px 0;
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-sans);
  line-height: 1.2;
  letter-spacing: -0.01em;
}

h1 {
  font-size: clamp(2.4rem, 5vw, 4.2rem);
  font-weight: 800;
}

h2 {
  font-size: clamp(1.7rem, 3vw, 2.8rem);
  font-weight: 700;
}

h3 {
  font-size: clamp(1.1rem, 2vw, 1.5rem);
  font-weight: 600;
}

p {
  margin-bottom: 1.25em;
}

p:last-child {
  margin-bottom: 0;
}

.text-gold {
  color: var(--color-accent-gold);
}

.text-green {
  color: var(--color-accent-green);
}

.text-light-gray {
  color: var(--color-text-light);
}

.serif {
  font-family: var(--font-serif);
}

.sans {
  font-family: var(--font-sans);
}


/* ─── COOKIE BANNER ─── */
#cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  background: var(--color-primary);
  color: var(--color-bg-light);
  padding: 20px 40px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  flex-wrap: wrap;
  border-top: 3px solid var(--color-accent-gold);
  box-shadow: 0 -4px 24px rgba(0,0,0,0.18);
  font-family: var(--font-sans);
  font-size: 0.88rem;
}

#cookie-banner.hidden {
  display: none;
}

#cookie-banner p {
  margin: 0;
  flex: 1 1 300px;
  line-height: 1.6;
  opacity: 0.92;
}

.cookie-actions {
  display: flex;
  gap: 12px;
  flex-wrap: wrap;
  align-items: center;
  flex-shrink: 0;
}

.cookie-btn {
  font-family: var(--font-sans);
  font-size: 0.82rem;
  font-weight: 600;
  padding: 9px 20px;
  border: none;
  cursor: pointer;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  transition: background var(--transition), color var(--transition);
}

.cookie-btn-accept {
  background: var(--color-accent-gold);
  color: var(--color-primary);
}

.cookie-btn-accept:hover {
  background: #d4a23a;
}

.cookie-btn-decline {
  background: transparent;
  color: var(--color-accent-gray);
  border: 1px solid var(--color-accent-gray);
}

.cookie-btn-decline:hover {
  background: rgba(189,195,199,0.12);
}

.cookie-btn-more {
  background: transparent;
  color: var(--color-accent-gold);
  border: none;
  padding: 9px 0;
  text-decoration: underline;
  font-size: 0.82rem;
}

.cookie-btn-more:hover {
  color: #d4a23a;
}


/* ─── SITE HEADER ─── */
#site-header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 1000;
  background: var(--color-primary);
  border-bottom: 2px solid rgba(230,179,74,0.25);
  transition: box-shadow var(--transition);
}

#site-header.scrolled {
  box-shadow: 0 4px 24px rgba(0,0,0,0.22);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 72px;
  gap: 24px;
}

.header-logo {
  display: flex;
  align-items: center;
  gap: 10px;
  text-decoration: none;
  flex-shrink: 0;
}

.logo-mark {
  width: 38px;
  height: 38px;
  background: var(--color-accent-gold);
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-sans);
  font-weight: 800;
  font-size: 1.1rem;
  color: var(--color-primary);
  letter-spacing: -0.02em;
}

.logo-text {
  font-family: var(--font-sans);
  font-size: 1.35rem;
  font-weight: 700;
  color: var(--color-white);
  letter-spacing: 0.04em;
}

.logo-text span {
  color: var(--color-accent-gold);
}

.header-nav {
  display: flex;
  align-items: center;
  gap: 0;
}

.header-nav a {
  font-family: var(--font-sans);
  font-size: 0.84rem;
  font-weight: 500;
  color: rgba(255,255,255,0.78);
  letter-spacing: 0.05em;
  text-transform: uppercase;
  padding: 8px 14px;
  position: relative;
  transition: color var(--transition);
  white-space: nowrap;
}

.header-nav a::after {
  content: '';
  position: absolute;
  bottom: 4px;
  left: 14px;
  right: 14px;
  height: 1px;
  background: var(--color-accent-gold);
  transform: scaleX(0);
  transition: transform var(--transition);
  transform-origin: left;
}

.header-nav a:hover {
  color: var(--color-white);
}

.header-nav a:hover::after,
.header-nav a.active::after {
  transform: scaleX(1);
}

.header-nav a.active {
  color: var(--color-accent-gold);
}

.hamburger {
  display: none;
  flex-direction: column;
  gap: 5px;
  cursor: pointer;
  padding: 6px;
  background: none;
  border: none;
}

.hamburger span {
  display: block;
  width: 26px;
  height: 2px;
  background: var(--color-white);
  transition: transform var(--transition), opacity var(--transition);
}

.hamburger.open span:nth-child(1) {
  transform: translateY(7px) rotate(45deg);
}

.hamburger.open span:nth-child(2) {
  opacity: 0;
}

.hamburger.open span:nth-child(3) {
  transform: translateY(-7px) rotate(-45deg);
}

.mobile-nav {
  display: none;
  flex-direction: column;
  background: var(--color-primary);
  border-top: 1px solid rgba(230,179,74,0.2);
  padding: 16px 0;
}

.mobile-nav.open {
  display: flex;
}

.mobile-nav a {
  font-family: var(--font-sans);
  font-size: 0.9rem;
  font-weight: 500;
  color: rgba(255,255,255,0.82);
  padding: 12px 40px;
  border-bottom: 1px solid rgba(255,255,255,0.06);
  letter-spacing: 0.04em;
  text-transform: uppercase;
  transition: color var(--transition), background var(--transition);
}

.mobile-nav a:hover {
  color: var(--color-accent-gold);
  background: rgba(230,179,74,0.07);
}


/* ─── FOOTER ─── */
#site-footer {
  background: var(--color-primary);
  color: rgba(255,255,255,0.72);
  padding: 72px 0 0;
  font-family: var(--font-sans);
  font-size: 0.88rem;
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1.5fr;
  gap: 48px;
  padding-bottom: 56px;
  border-bottom: 1px solid rgba(255,255,255,0.1);
}

.footer-brand .logo-text {
  font-size: 1.4rem;
  margin-bottom: 16px;
  display: block;
}

.footer-tagline {
  font-size: 0.82rem;
  line-height: 1.7;
  opacity: 0.68;
  margin-bottom: 20px;
  font-family: var(--font-serif);
  font-style: italic;
}

.footer-disclaimer {
  font-size: 0.78rem;
  line-height: 1.6;
  opacity: 0.55;
  padding: 12px 16px;
  border-left: 3px solid var(--color-accent-gold);
  background: rgba(230,179,74,0.06);
  font-family: var(--font-sans);
}

.footer-col h4 {
  font-family: var(--font-sans);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-accent-gold);
  margin-bottom: 20px;
}

.footer-col ul li {
  margin-bottom: 10px;
}

.footer-col ul li a {
  color: rgba(255,255,255,0.65);
  transition: color var(--transition);
  font-size: 0.87rem;
}

.footer-col ul li a:hover {
  color: var(--color-white);
}

.footer-contact-item {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  margin-bottom: 14px;
  font-size: 0.87rem;
  color: rgba(255,255,255,0.65);
}

.footer-contact-icon {
  width: 20px;
  height: 20px;
  flex-shrink: 0;
  margin-top: 2px;
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-accent-gold);
  font-style: normal;
  font-size: 0.85rem;
}

.footer-hours {
  margin-top: 16px;
  padding: 14px;
  background: rgba(255,255,255,0.04);
  border: 1px solid rgba(255,255,255,0.08);
}

.footer-hours p {
  font-size: 0.8rem;
  color: rgba(255,255,255,0.5);
  margin-bottom: 6px;
  text-transform: uppercase;
  letter-spacing: 0.07em;
}

.footer-hours ul li {
  font-size: 0.84rem;
  color: rgba(255,255,255,0.65);
  margin-bottom: 4px;
}

.footer-bottom {
  padding: 24px 0;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  flex-wrap: wrap;
}

.footer-bottom-copy {
  font-size: 0.8rem;
  opacity: 0.45;
}

.footer-bottom-edu {
  font-size: 0.78rem;
  color: var(--color-accent-gold);
  opacity: 0.85;
  font-weight: 500;
  letter-spacing: 0.02em;
  text-align: right;
}


/* ─── PAGE WRAPPER (accounts for fixed header) ─── */
.page-body {
  padding-top: 72px;
}


/* ─── HERO SECTION ─── */
.hero-section {
  position: relative;
  width: 100%;
  min-height: 92vh;
  display: flex;
  align-items: flex-end;
  overflow: hidden;
  background: var(--color-primary);
}

.hero-bg {
  position: absolute;
  inset: 0;
  z-index: 0;
}

.hero-bg img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
  display: block;
}

.hero-overlay {
  position: absolute;
  inset: 0;
  z-index: 1;
  background: linear-gradient(
    180deg,
    rgba(44,62,80,0.45) 0%,
    rgba(44,62,80,0.55) 40%,
    rgba(26,37,47,0.88) 100%
  );
}

.hero-content {
  position: relative;
  z-index: 2;
  padding: 80px 0 100px;
  max-width: 760px;
}

.hero-eyebrow {
  display: inline-block;
  font-family: var(--font-sans);
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--color-accent-gold);
  margin-bottom: 22px;
  padding: 6px 14px;
  border: 1px solid rgba(230,179,74,0.4);
}

.hero-content h1 {
  color: var(--color-white);
  margin-bottom: 24px;
  text-shadow: 0 2px 16px rgba(0,0,0,0.3);
}

.hero-content p {
  font-family: var(--font-serif);
  font-size: 1.15rem;
  color: rgba(255,255,255,0.82);
  line-height: 1.75;
  margin-bottom: 0;
  max-width: 560px;
}

.hero-divider {
  width: 56px;
  height: 3px;
  background: var(--color-accent-gold);
  margin: 28px 0;
}

.hero-scroll-hint {
  position: absolute;
  bottom: 36px;
  right: 40px;
  z-index: 2;
  display: flex;
  align-items: center;
  gap: 10px;
  font-family: var(--font-sans);
  font-size: 0.72rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.45);
}

.scroll-line {
  width: 40px;
  height: 1px;
  background: rgba(255,255,255,0.3);
}


/* ─── SECTION LABELS ─── */
.section-label {
  font-family: var(--font-sans);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--color-accent-gold);
  margin-bottom: 16px;
  display: flex;
  align-items: center;
  gap: 12px;
}

.section-label::before {
  content: '';
  display: block;
  width: 24px;
  height: 2px;
  background: var(--color-accent-gold);
  flex-shrink: 0;
}

.section-heading {
  margin-bottom: 20px;
  color: var(--color-primary);
}

.section-heading-white {
  color: var(--color-white);
}

.section-subtext {
  font-family: var(--font-serif);
  font-size: 1.05rem;
  color: var(--color-text-mid);
  line-height: 1.8;
  max-width: 640px;
}

.section-divider {
  width: 100%;
  height: 1px;
  background: linear-gradient(90deg, var(--color-accent-gold), transparent);
  margin: 56px 0;
  opacity: 0.4;
}

.section-divider-double {
  border: none;
  border-top: 1px solid rgba(44,62,80,0.12);
  border-bottom: 1px solid rgba(44,62,80,0.06);
  margin: 64px 0;
  height: 4px;
}


/* ─── SEC 1: WAS IST KÖRPERBEWEGUNG ─── */
.sec-definition {
  background: var(--color-white);
}

.definition-layout {
  display: grid;
  grid-template-columns: 1fr 380px;
  gap: 72px;
  align-items: start;
}

.definition-text h2 {
  margin-bottom: 28px;
}

.definition-text p {
  font-family: var(--font-serif);
  color: var(--color-text-mid);
  font-size: 1rem;
  line-height: 1.85;
}

.definition-text strong {
  color: var(--color-primary);
  font-weight: 700;
}

.definition-sidebar {
  position: sticky;
  top: 100px;
}

.sidebar-box {
  background: var(--color-primary);
  padding: 32px;
  color: var(--color-white);
}

.sidebar-box h3 {
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-accent-gold);
  margin-bottom: 24px;
  font-family: var(--font-sans);
}

.term-item {
  padding: 16px 0;
  border-bottom: 1px solid rgba(255,255,255,0.1);
}

.term-item:last-child {
  border-bottom: none;
  padding-bottom: 0;
}

.term-title {
  font-family: var(--font-sans);
  font-size: 0.88rem;
  font-weight: 600;
  color: var(--color-accent-gold);
  margin-bottom: 6px;
}

.term-desc {
  font-family: var(--font-serif);
  font-size: 0.84rem;
  line-height: 1.65;
  color: rgba(255,255,255,0.72);
  margin: 0;
}


/* ─── SEC 2: GRUNDLAGEN ─── */
.sec-mechanics {
  background: var(--color-bg-light);
}

.mechanics-intro {
  max-width: 720px;
  margin-bottom: 56px;
}

.mechanics-numbered {
  counter-reset: mechanics-counter;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 40px;
}

.mechanics-item {
  counter-increment: mechanics-counter;
  padding: 32px;
  background: var(--color-white);
  border-top: 3px solid var(--color-primary);
  position: relative;
}

.mechanics-item::before {
  content: counter(mechanics-counter, decimal-leading-zero);
  position: absolute;
  top: 28px;
  right: 28px;
  font-family: var(--font-sans);
  font-size: 2.4rem;
  font-weight: 800;
  color: var(--color-bg-mid);
  line-height: 1;
}

.mechanics-item h3 {
  font-size: 1.05rem;
  color: var(--color-primary);
  margin-bottom: 12px;
  font-family: var(--font-sans);
}

.mechanics-item p {
  font-family: var(--font-serif);
  font-size: 0.94rem;
  color: var(--color-text-mid);
  line-height: 1.75;
  margin: 0;
}

.pullquote {
  margin: 64px 0;
  padding: 36px 48px;
  border-left: 5px solid var(--color-accent-gold);
  background: var(--color-primary);
  position: relative;
}

.pullquote-text {
  font-family: var(--font-serif);
  font-size: 1.2rem;
  font-style: italic;
  color: rgba(255,255,255,0.9);
  line-height: 1.75;
  margin: 0;
}

.pullquote::before {
  content: '\201C';
  font-family: var(--font-serif);
  font-size: 5rem;
  color: var(--color-accent-gold);
  position: absolute;
  top: -10px;
  left: 36px;
  line-height: 1;
  opacity: 0.5;
}


/* ─── SEC 3: VORTEILE ─── */
.sec-benefits {
  background: var(--color-primary);
  color: var(--color-white);
}

.benefits-header {
  text-align: center;
  margin-bottom: 64px;
}

.benefits-header h2 {
  color: var(--color-white);
}

.benefits-header p {
  font-family: var(--font-serif);
  color: rgba(255,255,255,0.65);
  font-size: 1.05rem;
  max-width: 560px;
  margin: 16px auto 0;
}

.benefits-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
}

.benefit-card {
  background: rgba(255,255,255,0.05);
  border: 1px solid rgba(255,255,255,0.08);
  padding: 36px 28px;
  transition: background var(--transition), border-color var(--transition);
  position: relative;
  overflow: hidden;
}

.benefit-card::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  right: 0;
  height: 2px;
  background: var(--color-accent-gold);
  transform: scaleX(0);
  transition: transform var(--transition);
  transform-origin: left;
}

.benefit-card:hover {
  background: rgba(255,255,255,0.08);
  border-color: rgba(230,179,74,0.25);
}

.benefit-card:hover::after {
  transform: scaleX(1);
}

.benefit-icon {
  width: 48px;
  height: 48px;
  margin-bottom: 22px;
  display: flex;
  align-items: center;
  justify-content: center;
}

.css-icon {
  width: 100%;
  height: 100%;
  position: relative;
}

.icon-energy .css-icon::before {
  content: '';
  position: absolute;
  inset: 4px;
  border: 2px solid var(--color-accent-gold);
  border-radius: 50%;
}
.icon-energy .css-icon::after {
  content: '';
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%,-50%);
  width: 14px;
  height: 14px;
  background: var(--color-accent-gold);
  border-radius: 50%;
}

.icon-sleep .css-icon::before {
  content: '';
  position: absolute;
  top: 4px;
  left: 4px;
  width: 32px;
  height: 32px;
  border: 2px solid var(--color-accent-green);
  border-radius: 50%;
  clip-path: polygon(0 0, 65% 0, 65% 100%, 0 100%);
}
.icon-sleep .css-icon::after {
  content: '';
  position: absolute;
  top: 10px;
  left: 16px;
  width: 24px;
  height: 24px;
  border: 2px solid var(--color-accent-green);
  border-radius: 50%;
  clip-path: polygon(35% 0, 100% 0, 100% 100%, 35% 100%);
}

.icon-mood .css-icon::before {
  content: '';
  position: absolute;
  top: 4px;
  left: 4px;
  right: 4px;
  bottom: 4px;
  border: 2px solid var(--color-accent-gold);
  border-radius: 50%;
}
.icon-mood .css-icon::after {
  content: '';
  position: absolute;
  bottom: 12px;
  left: 50%;
  transform: translateX(-50%);
  width: 18px;
  height: 9px;
  border: 2px solid var(--color-accent-gold);
  border-top: none;
  border-radius: 0 0 12px 12px;
}

.icon-balance .css-icon::before {
  content: '';
  position: absolute;
  bottom: 4px;
  left: 50%;
  transform: translateX(-50%);
  width: 32px;
  height: 2px;
  background: var(--color-accent-green);
}
.icon-balance .css-icon::after {
  content: '';
  position: absolute;
  bottom: 6px;
  left: 50%;
  transform: translateX(-50%);
  width: 2px;
  height: 28px;
  background: var(--color-accent-green);
}

.icon-focus .css-icon::before {
  content: '';
  position: absolute;
  top: 4px;
  left: 50%;
  transform: translateX(-50%);
  width: 0;
  height: 0;
  border-left: 12px solid transparent;
  border-right: 12px solid transparent;
  border-bottom: 20px solid var(--color-accent-gold);
}
.icon-focus .css-icon::after {
  content: '';
  position: absolute;
  bottom: 4px;
  left: 50%;
  transform: translateX(-50%);
  width: 24px;
  height: 16px;
  background: var(--color-accent-gold);
  clip-path: polygon(50% 100%, 0 0, 100% 0);
  transform: translateX(-50%) rotate(180deg);
}

.icon-posture .css-icon::before {
  content: '';
  position: absolute;
  top: 4px;
  left: 50%;
  transform: translateX(-50%);
  width: 12px;
  height: 12px;
  border: 2px solid var(--color-accent-green);
  border-radius: 50%;
}
.icon-posture .css-icon::after {
  content: '';
  position: absolute;
  top: 18px;
  left: 50%;
  transform: translateX(-50%);
  width: 2px;
  height: 20px;
  background: var(--color-accent-green);
  box-shadow: -10px 8px 0 var(--color-accent-green), 10px 8px 0 var(--color-accent-green);
}

.benefit-card h3 {
  font-family: var(--font-sans);
  font-size: 1rem;
  font-weight: 600;
  color: var(--color-white);
  margin-bottom: 12px;
}

.benefit-card p {
  font-family: var(--font-serif);
  font-size: 0.9rem;
  color: rgba(255,255,255,0.62);
  line-height: 1.75;
  margin: 0;
}


/* ─── SEC 4: ARTEN VON BEWEGUNGSÜBUNGEN ─── */
.sec-types {
  background: var(--color-bg-light);
}

.types-intro {
  max-width: 680px;
  margin-bottom: 72px;
}

.type-block {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0;
  margin-bottom: 4px;
  min-height: 400px;
  overflow: hidden;
}

.type-block:nth-child(even) .type-image {
  order: -1;
}

.type-text {
  background: var(--color-white);
  padding: 56px 48px;
  display: flex;
  flex-direction: column;
  justify-content: center;
}

.type-text h3 {
  font-size: 1.4rem;
  color: var(--color-primary);
  margin-bottom: 16px;
}

.type-text p {
  font-family: var(--font-serif);
  color: var(--color-text-mid);
  line-height: 1.8;
  margin-bottom: 20px;
}

.type-list {
  list-style: none;
  padding: 0;
}

.type-list li {
  font-family: var(--font-sans);
  font-size: 0.88rem;
  color: var(--color-text-mid);
  padding: 7px 0 7px 22px;
  border-bottom: 1px solid var(--color-bg-mid);
  position: relative;
}

.type-list li:last-child {
  border-bottom: none;
}

.type-list li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 50%;
  transform: translateY(-50%);
  width: 8px;
  height: 8px;
  background: var(--color-accent-gold);
}

.type-image {
  overflow: hidden;
  background: var(--color-primary);
}

.type-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
  transition: transform 0.4s ease;
}

.type-block:hover .type-image img {
  transform: scale(1.03);
}


/* ─── SEC 5: INDIVIDUELLE ANPASSUNG ─── */
.sec-individual {
  background: var(--color-white);
}

.individual-layout {
  max-width: 860px;
  margin: 0 auto;
}

.individual-layout h2 {
  margin-bottom: 32px;
}

.individual-layout p {
  font-family: var(--font-serif);
  color: var(--color-text-mid);
  line-height: 1.85;
  font-size: 1.02rem;
}

.highlight-box {
  border: 2px solid var(--color-accent-gold);
  padding: 28px 36px;
  margin: 48px 0;
  position: relative;
  background: rgba(230,179,74,0.04);
}

.highlight-box::before {
  content: 'Wichtiger Hinweis';
  position: absolute;
  top: -12px;
  left: 24px;
  font-family: var(--font-sans);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  background: var(--color-white);
  padding: 0 10px;
  color: var(--color-accent-gold);
}

.highlight-box p {
  margin: 0;
  font-family: var(--font-sans);
  font-size: 0.96rem;
  color: var(--color-primary);
  line-height: 1.75;
}

hr.visual-divider {
  border: none;
  height: 1px;
  background: linear-gradient(90deg, var(--color-accent-gold), transparent 60%);
  margin: 40px 0;
  opacity: 0.35;
}


/* ─── SEC 6: MISSVERSTÄNDNISSE ─── */
.sec-myths {
  background: var(--color-bg-light);
}

.myths-intro {
  max-width: 680px;
  margin-bottom: 56px;
}

.myth-table {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3px;
  background: var(--color-bg-mid);
}

.myth-col-header {
  padding: 20px 32px;
  font-family: var(--font-sans);
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
}

.myth-col-header.header-myth {
  background: var(--color-primary);
  color: rgba(255,255,255,0.7);
}

.myth-col-header.header-real {
  background: var(--color-accent-green);
  color: var(--color-white);
}

.myth-cell {
  padding: 24px 32px;
  font-family: var(--font-serif);
  font-size: 0.95rem;
  line-height: 1.75;
}

.myth-cell.cell-myth {
  background: rgba(44,62,80,0.04);
  color: var(--color-text-mid);
  border-left: 3px solid rgba(44,62,80,0.2);
}

.myth-cell.cell-real {
  background: rgba(106,157,120,0.06);
  color: var(--color-text-dark);
  border-left: 3px solid var(--color-accent-green);
}

.myths-image-block {
  margin-top: 64px;
  display: grid;
  grid-template-columns: 1fr 480px;
  gap: 56px;
  align-items: center;
}

.myths-image-block img {
  width: 100%;
  height: 320px;
  object-fit: cover;
}

.myths-text-block p {
  font-family: var(--font-serif);
  color: var(--color-text-mid);
  line-height: 1.85;
}


/* ─── SEC 7: ALLTAG ─── */
.sec-daily {
  background: var(--color-white);
}

.daily-intro {
  max-width: 680px;
  margin-bottom: 56px;
}

.daily-cards {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
}

.daily-card {
  background: var(--color-bg-light);
  border: 1px solid var(--color-bg-mid);
  transition: box-shadow var(--transition), border-color var(--transition);
  overflow: hidden;
}

.daily-card:hover {
  box-shadow: 0 6px 28px rgba(44,62,80,0.1);
  border-color: rgba(230,179,74,0.3);
}

.daily-card-image {
  width: 100%;
  height: 200px;
  overflow: hidden;
  background: var(--color-primary);
}

.daily-card-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.4s ease;
}

.daily-card:hover .daily-card-image img {
  transform: scale(1.04);
}

.daily-card-body {
  padding: 24px;
}

.daily-card-body h3 {
  font-size: 1rem;
  color: var(--color-primary);
  margin-bottom: 10px;
  font-family: var(--font-sans);
}

.daily-card-body p {
  font-family: var(--font-serif);
  font-size: 0.88rem;
  color: var(--color-text-mid);
  line-height: 1.7;
  margin: 0;
}


/* ─── SEC 8: ATEM ─── */
.sec-breath {
  background: var(--color-primary);
  color: var(--color-white);
}

.breath-layout {
  max-width: 820px;
  margin: 0 auto;
}

.breath-layout h2 {
  color: var(--color-white);
  margin-bottom: 32px;
}

.breath-layout h3 {
  font-size: 1.05rem;
  color: var(--color-accent-gold);
  margin: 36px 0 12px;
  font-family: var(--font-sans);
}

.breath-layout p {
  font-family: var(--font-serif);
  color: rgba(255,255,255,0.72);
  line-height: 1.85;
  font-size: 1rem;
}

.expert-quote {
  margin: 56px 0;
  padding: 36px;
  background: rgba(255,255,255,0.05);
  border: 1px solid rgba(230,179,74,0.25);
  position: relative;
}

.expert-quote p {
  font-family: var(--font-serif);
  font-size: 1.1rem;
  font-style: italic;
  color: rgba(255,255,255,0.88);
  margin: 0;
}

.expert-quote::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  width: 4px;
  height: 100%;
  background: var(--color-accent-gold);
}


/* ─── SEC 9: KONTINUIERLICHES LERNEN ─── */
.sec-learning {
  background: var(--color-bg-light);
}

.learning-layout {
  max-width: 820px;
  margin: 0 auto;
}

.learning-list {
  list-style: none;
  padding: 0;
  margin: 32px 0;
}

.learning-list li {
  display: flex;
  align-items: flex-start;
  gap: 16px;
  padding: 16px 0;
  border-bottom: 1px solid var(--color-bg-mid);
  font-family: var(--font-serif);
  color: var(--color-text-mid);
  line-height: 1.75;
}

.learning-list li:last-child {
  border-bottom: none;
}

.list-marker {
  width: 10px;
  height: 10px;
  background: var(--color-accent-gold);
  flex-shrink: 0;
  margin-top: 7px;
}

.learning-cta-box {
  background: var(--color-primary);
  padding: 48px;
  margin-top: 56px;
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 32px;
  align-items: center;
}

.learning-cta-box h3 {
  font-size: 1.2rem;
  color: var(--color-white);
  margin-bottom: 10px;
}

.learning-cta-box p {
  font-family: var(--font-serif);
  color: rgba(255,255,255,0.65);
  font-size: 0.94rem;
  margin: 0;
  line-height: 1.75;
}

.btn-read {
  display: inline-block;
  font-family: var(--font-sans);
  font-size: 0.82rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  padding: 14px 28px;
  background: var(--color-accent-gold);
  color: var(--color-primary);
  border: none;
  cursor: pointer;
  transition: background var(--transition), color var(--transition);
  white-space: nowrap;
  text-decoration: none;
}

.btn-read:hover {
  background: #d4a23a;
  color: var(--color-primary);
}

.btn-outline {
  background: transparent;
  border: 2px solid var(--color-accent-gold);
  color: var(--color-accent-gold);
}

.btn-outline:hover {
  background: var(--color-accent-gold);
  color: var(--color-primary);
}


/* ─── SEC 10: FLEXIBILITÄT UND KRAFT ─── */
.sec-concepts {
  background: var(--color-white);
}

.concepts-intro {
  max-width: 680px;
  margin-bottom: 56px;
}

.concept-cards {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 28px;
}

.concept-card {
  border: 1px solid var(--color-bg-mid);
  padding: 48px 40px;
  position: relative;
  overflow: hidden;
  transition: box-shadow var(--transition);
}

.concept-card:hover {
  box-shadow: 0 6px 32px rgba(44,62,80,0.1);
}

.concept-icon-css {
  width: 56px;
  height: 56px;
  margin-bottom: 28px;
  position: relative;
}

.icon-flex-css::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  width: 40px;
  height: 40px;
  border: 3px solid var(--color-accent-gold);
  border-radius: 50%;
  border-top-color: transparent;
  transform: rotate(-45deg);
}
.icon-flex-css::after {
  content: '';
  position: absolute;
  top: 10px;
  left: 10px;
  width: 22px;
  height: 22px;
  border: 3px solid var(--color-accent-gold);
  border-radius: 50%;
  border-bottom-color: transparent;
  transform: rotate(-45deg);
}

.icon-strength-css::before {
  content: '';
  position: absolute;
  top: 18px;
  left: 0;
  width: 56px;
  height: 8px;
  background: var(--color-accent-green);
}
.icon-strength-css::after {
  content: '';
  position: absolute;
  top: 0;
  left: 8px;
  width: 10px;
  height: 44px;
  background: var(--color-accent-green);
  border-radius: 50%;
  box-shadow: 30px 0 0 var(--color-accent-green);
}

.concept-card h3 {
  font-size: 1.4rem;
  color: var(--color-primary);
  margin-bottom: 20px;
}

.concept-card p {
  font-family: var(--font-serif);
  color: var(--color-text-mid);
  line-height: 1.82;
  font-size: 0.97rem;
}

.concept-card ul {
  margin-top: 20px;
}

.concept-card ul li {
  font-family: var(--font-sans);
  font-size: 0.88rem;
  color: var(--color-text-mid);
  padding: 6px 0;
  padding-left: 20px;
  position: relative;
}

.concept-card ul li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 50%;
  transform: translateY(-50%);
  width: 7px;
  height: 7px;
  background: var(--color-accent-gold);
}


/* ─── EDUCATIONAL DISCLAIMER BLOCK ─── */
.edu-block {
  background: var(--color-bg-mid);
  padding: 40px;
  border-left: 4px solid var(--color-accent-green);
  margin: 80px 0 0;
}

.edu-block p {
  font-family: var(--font-sans);
  font-size: 0.88rem;
  color: var(--color-text-mid);
  line-height: 1.75;
  margin: 0;
}

.edu-block strong {
  color: var(--color-primary);
}


/* ─── INNER PAGE HERO ─── */
.inner-hero {
  background: var(--color-primary);
  padding: 72px 0 56px;
  border-bottom: 3px solid rgba(230,179,74,0.2);
}

.inner-hero h1 {
  color: var(--color-white);
  margin-bottom: 16px;
}

.inner-hero p {
  font-family: var(--font-serif);
  color: rgba(255,255,255,0.65);
  font-size: 1.1rem;
  max-width: 600px;
}

.inner-hero .breadcrumb {
  font-family: var(--font-sans);
  font-size: 0.78rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.38);
  margin-bottom: 28px;
}

.inner-hero .breadcrumb a {
  color: var(--color-accent-gold);
  opacity: 0.8;
  transition: opacity var(--transition);
}

.inner-hero .breadcrumb a:hover {
  opacity: 1;
}

.inner-hero .breadcrumb span {
  margin: 0 8px;
}


/* ─── CONTENT PAGE BODY ─── */
.content-body {
  background: var(--color-white);
  padding: 80px 0;
}

.content-narrow {
  max-width: 820px;
}

.content-body h2 {
  color: var(--color-primary);
  margin: 56px 0 20px;
  padding-top: 40px;
  border-top: 1px solid var(--color-bg-mid);
}

.content-body h2:first-child {
  border-top: none;
  padding-top: 0;
  margin-top: 0;
}

.content-body h3 {
  color: var(--color-primary);
  margin: 32px 0 14px;
  font-size: 1.15rem;
}

.content-body p {
  font-family: var(--font-serif);
  color: var(--color-text-mid);
  line-height: 1.85;
  font-size: 1rem;
}

.content-body ul {
  margin: 16px 0 24px 0;
}

.content-body ul li {
  font-family: var(--font-serif);
  color: var(--color-text-mid);
  padding: 6px 0 6px 24px;
  position: relative;
  line-height: 1.75;
}

.content-body ul li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 14px;
  width: 7px;
  height: 7px;
  background: var(--color-accent-gold);
}

.content-body strong {
  color: var(--color-primary);
  font-weight: 700;
}

.accent-line {
  width: 100%;
  height: 1px;
  background: var(--color-accent-gold);
  opacity: 0.3;
  margin: 48px 0;
}

.double-line-divider {
  border: none;
  border-top: 1px solid rgba(44,62,80,0.15);
  margin-bottom: 3px;
  margin-top: 56px;
}
.double-line-divider + .double-line-divider {
  border-top: 1px solid rgba(44,62,80,0.07);
  margin-top: 0;
  margin-bottom: 56px;
}


/* ─── PRIVACY / TERMS / COOKIE ─── */
.legal-page .content-body {
  padding: 80px 0;
}

.legal-page .content-narrow {
  max-width: 860px;
}


/* ─── HEALTH DISCLAIMER PAGE ─── */
.health-disc-wrap {
  background: var(--color-bg-light);
  padding: 80px 0;
}

.health-disc-box {
  max-width: 800px;
  margin: 0 auto;
  background: var(--color-white);
  padding: 64px;
  border: 1px solid var(--color-bg-mid);
  border-top: 5px solid var(--color-accent-gold);
  position: relative;
}

.warn-icon-css {
  width: 52px;
  height: 52px;
  margin: 0 auto 36px;
  position: relative;
}

.warn-icon-css::before {
  content: '';
  position: absolute;
  inset: 0;
  width: 0;
  height: 0;
  border-left: 26px solid transparent;
  border-right: 26px solid transparent;
  border-bottom: 46px solid var(--color-accent-gold);
  top: 4px;
}

.warn-icon-css::after {
  content: '!';
  position: absolute;
  top: 16px;
  left: 50%;
  transform: translateX(-50%);
  font-family: var(--font-sans);
  font-size: 1.4rem;
  font-weight: 800;
  color: var(--color-primary);
  z-index: 1;
}

.health-disc-box h1 {
  text-align: center;
  color: var(--color-primary);
  font-size: clamp(1.6rem, 3vw, 2.2rem);
  margin-bottom: 36px;
}

.health-disc-box p {
  font-family: var(--font-serif);
  color: var(--color-text-mid);
  line-height: 1.85;
  font-size: 1rem;
}


/* ─── ABOUT PAGE ─── */
.about-mission {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0;
  min-height: 520px;
}

.about-image {
  overflow: hidden;
  background: var(--color-primary);
}

.about-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.about-text {
  padding: 72px 64px;
  background: var(--color-white);
  display: flex;
  flex-direction: column;
  justify-content: center;
}

.about-text h2 {
  margin-bottom: 24px;
}

.about-text p {
  font-family: var(--font-serif);
  color: var(--color-text-mid);
  line-height: 1.85;
}

.about-quote-block {
  background: var(--color-bg-light);
  padding: 80px 0;
}

.about-quote {
  max-width: 760px;
  margin: 0 auto;
  text-align: center;
  font-family: var(--font-serif);
  font-size: 1.3rem;
  font-style: italic;
  color: var(--color-primary);
  line-height: 1.75;
  position: relative;
  padding: 0 32px;
}

.about-quote::before,
.about-quote::after {
  content: '';
  position: absolute;
  top: 50%;
  transform: translateY(-50%);
  width: 3px;
  height: 48px;
  background: var(--color-accent-gold);
}

.about-quote::before { left: 0; }
.about-quote::after { right: 0; }

.about-principles {
  background: var(--color-white);
  padding: 80px 0;
}

.principles-grid {
  display: grid;
  grid-template-columns: 280px 1fr;
  gap: 64px;
  align-items: start;
}

.principles-label {
  padding-top: 8px;
}

.principles-list {
  list-style: none;
}

.principles-list li {
  display: flex;
  align-items: flex-start;
  gap: 16px;
  padding: 18px 0;
  border-bottom: 1px solid var(--color-bg-mid);
}

.principles-list li:last-child {
  border-bottom: none;
}

.principle-num {
  font-family: var(--font-sans);
  font-size: 0.78rem;
  font-weight: 700;
  color: var(--color-accent-gold);
  letter-spacing: 0.08em;
  flex-shrink: 0;
  padding-top: 2px;
  width: 28px;
}

.principle-text strong {
  display: block;
  font-family: var(--font-sans);
  font-weight: 600;
  color: var(--color-primary);
  font-size: 0.95rem;
  margin-bottom: 4px;
}

.principle-text p {
  font-family: var(--font-serif);
  color: var(--color-text-mid);
  font-size: 0.9rem;
  line-height: 1.7;
  margin: 0;
}


/* ─── CONTACT PAGE ─── */
.contact-layout {
  display: grid;
  grid-template-columns: 1fr 1.2fr;
  gap: 72px;
  align-items: start;
}

.contact-info h2 {
  margin-bottom: 32px;
}

.contact-detail {
  display: flex;
  align-items: flex-start;
  gap: 16px;
  margin-bottom: 24px;
}

.contact-detail-icon {
  width: 36px;
  height: 36px;
  background: var(--color-primary);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  position: relative;
}

.icon-addr::before {
  content: '';
  width: 12px;
  height: 14px;
  border: 2px solid var(--color-accent-gold);
  border-radius: 50% 50% 0 0;
}

.icon-phone::before {
  content: '☏';
  color: var(--color-accent-gold);
  font-size: 1rem;
}

.icon-mail::before {
  content: '✉';
  color: var(--color-accent-gold);
  font-size: 0.9rem;
}

.contact-detail-text strong {
  display: block;
  font-family: var(--font-sans);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-text-light);
  margin-bottom: 4px;
}

.contact-detail-text span {
  font-family: var(--font-sans);
  font-size: 0.97rem;
  color: var(--color-primary);
}

.contact-map-block {
  margin-top: 40px;
  padding: 32px;
  background: var(--color-bg-light);
  border: 1px solid var(--color-bg-mid);
}

.contact-map-block p {
  font-family: var(--font-sans);
  font-size: 0.82rem;
  color: var(--color-text-light);
  text-transform: uppercase;
  letter-spacing: 0.08em;
  margin-bottom: 12px;
}

.contact-map-block address {
  font-style: normal;
  font-family: var(--font-serif);
  font-size: 1rem;
  color: var(--color-primary);
  line-height: 1.75;
}

.contact-form-wrap h2 {
  margin-bottom: 32px;
}

.form-group {
  margin-bottom: 24px;
}

.form-group label {
  display: block;
  font-family: var(--font-sans);
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--color-text-mid);
  margin-bottom: 8px;
}

.form-group input,
.form-group textarea {
  display: block;
  width: 100%;
  font-family: var(--font-serif);
  font-size: 0.97rem;
  color: var(--color-text-dark);
  background: var(--color-bg-light);
  border: 1px solid var(--color-bg-mid);
  border-bottom: 2px solid var(--color-primary);
  padding: 12px 16px;
  outline: none;
  transition: border-color var(--transition), background var(--transition);
  resize: none;
  -webkit-appearance: none;
}

.form-group input:focus,
.form-group textarea:focus {
  border-bottom-color: var(--color-accent-gold);
  background: var(--color-white);
}

.form-disclaimer {
  padding: 16px 20px;
  background: var(--color-bg-mid);
  border-left: 3px solid var(--color-accent-green);
  margin: 28px 0;
  font-family: var(--font-sans);
  font-size: 0.82rem;
  color: var(--color-text-mid);
  line-height: 1.65;
}


/* ─── THANK YOU PAGE ─── */
.thankyou-wrap {
  background: var(--color-bg-light);
  min-height: calc(100vh - 72px);
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 80px 40px;
}

.thankyou-box {
  background: var(--color-white);
  max-width: 560px;
  width: 100%;
  padding: 72px 64px;
  text-align: center;
  border-top: 4px solid var(--color-accent-gold);
  box-shadow: 0 4px 40px rgba(44,62,80,0.08);
}

.thankyou-icon-css {
  width: 56px;
  height: 56px;
  margin: 0 auto 32px;
  border: 3px solid var(--color-accent-gold);
  border-radius: 50%;
  position: relative;
}

.thankyou-icon-css::before {
  content: '';
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-45%, -55%) rotate(45deg);
  width: 10px;
  height: 18px;
  border-right: 3px solid var(--color-accent-gold);
  border-bottom: 3px solid var(--color-accent-gold);
}

.thankyou-box h1 {
  font-size: clamp(1.8rem, 3vw, 2.4rem);
  color: var(--color-primary);
  margin-bottom: 20px;
}

.thankyou-box p {
  font-family: var(--font-serif);
  color: var(--color-text-mid);
  line-height: 1.8;
  margin-bottom: 36px;
}


/* ─── FAQ PAGE ─── */
.faq-list {
  max-width: 820px;
  margin-top: 16px;
}

.faq-item {
  border-bottom: 1px solid var(--color-bg-mid);
}

.faq-item:first-child {
  border-top: 1px solid var(--color-bg-mid);
}

.faq-question {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  padding: 24px 0;
  cursor: pointer;
  user-select: none;
}

.faq-question h3 {
  font-size: 1rem;
  color: var(--color-primary);
  font-weight: 600;
  font-family: var(--font-sans);
  line-height: 1.5;
}

.faq-toggle {
  width: 28px;
  height: 28px;
  flex-shrink: 0;
  background: var(--color-primary);
  display: flex;
  align-items: center;
  justify-content: center;
  position: relative;
  transition: background var(--transition);
}

.faq-toggle::before,
.faq-toggle::after {
  content: '';
  position: absolute;
  background: var(--color-accent-gold);
  transition: transform var(--transition), opacity var(--transition);
}

.faq-toggle::before {
  width: 12px;
  height: 2px;
}

.faq-toggle::after {
  width: 2px;
  height: 12px;
}

.faq-item.open .faq-toggle {
  background: var(--color-accent-gold);
}

.faq-item.open .faq-toggle::before {
  background: var(--color-primary);
}

.faq-item.open .faq-toggle::after {
  background: var(--color-primary);
  transform: rotate(90deg);
  opacity: 0;
}

.faq-answer {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.35s ease, padding 0.35s ease;
}

.faq-item.open .faq-answer {
  max-height: 500px;
  padding-bottom: 24px;
}

.faq-answer p {
  font-family: var(--font-serif);
  color: var(--color-text-mid);
  line-height: 1.85;
  font-size: 0.97rem;
}


/* ─── ADVICES PAGE ─── */
.advices-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
  margin-top: 56px;
}

.advice-card {
  border: 1px solid var(--color-bg-mid);
  overflow: hidden;
  background: var(--color-white);
  transition: box-shadow var(--transition);
}

.advice-card:hover {
  box-shadow: 0 6px 28px rgba(44,62,80,0.1);
}

.advice-card-image {
  width: 100%;
  height: 200px;
  overflow: hidden;
  background: var(--color-primary);
}

.advice-card-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.4s ease;
}

.advice-card:hover .advice-card-image img {
  transform: scale(1.04);
}

.advice-card-body {
  padding: 28px;
}

.advice-card-num {
  font-family: var(--font-sans);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-accent-gold);
  margin-bottom: 10px;
}

.advice-card-body h3 {
  font-size: 1rem;
  color: var(--color-primary);
  margin-bottom: 12px;
}

.advice-card-body p {
  font-family: var(--font-serif);
  font-size: 0.9rem;
  color: var(--color-text-mid);
  line-height: 1.75;
  margin: 0;
}


/* ─── METHODOLOGY PAGE ─── */
.methodology-image-block {
  width: 100%;
  max-height: 480px;
  overflow: hidden;
  margin: 56px 0;
}

.methodology-image-block img {
  width: 100%;
  height: 480px;
  object-fit: cover;
  object-position: center;
}

.timeline {
  position: relative;
  padding-left: 56px;
  margin: 56px 0;
}

.timeline::before {
  content: '';
  position: absolute;
  top: 0;
  left: 18px;
  width: 2px;
  height: 100%;
  background: var(--color-bg-mid);
}

.timeline-item {
  position: relative;
  margin-bottom: 48px;
}

.timeline-item:last-child {
  margin-bottom: 0;
}

.timeline-dot {
  position: absolute;
  left: -46px;
  top: 4px;
  width: 20px;
  height: 20px;
  background: var(--color-white);
  border: 3px solid var(--color-primary);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
}

.timeline-dot.active {
  background: var(--color-accent-gold);
  border-color: var(--color-accent-gold);
}

.timeline-step {
  font-family: var(--font-sans);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-accent-gold);
  margin-bottom: 8px;
}

.timeline-item h3 {
  font-size: 1.1rem;
  color: var(--color-primary);
  margin-bottom: 10px;
}

.timeline-item p {
  font-family: var(--font-serif);
  color: var(--color-text-mid);
  line-height: 1.8;
  font-size: 0.97rem;
  margin: 0;
}


/* ─── COOKIE PAGE INFO ICON ─── */
.info-icon-css {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 22px;
  height: 22px;
  background: var(--color-accent-green);
  border-radius: 50%;
  color: var(--color-white);
  font-family: var(--font-sans);
  font-size: 0.75rem;
  font-weight: 700;
  flex-shrink: 0;
  margin-right: 10px;
  vertical-align: middle;
}


/* ─── RESPONSIVE ─── */
@media (max-width: 1100px) {
  .container { padding: 0 28px; }
  .footer-grid { grid-template-columns: 1fr 1fr; }
}

@media (max-width: 900px) {
  :root { --section-gap: 72px; }
  .header-nav { display: none; }
  .hamburger { display: flex; }
  .definition-layout { grid-template-columns: 1fr; gap: 40px; }
  .definition-sidebar { position: static; }
  .mechanics-numbered { grid-template-columns: 1fr; }
  .benefits-grid { grid-template-columns: repeat(2, 1fr); }
  .type-block { grid-template-columns: 1fr; min-height: auto; }
  .type-block:nth-child(even) .type-image { order: 0; }
  .type-image { height: 280px; }
  .myths-image-block { grid-template-columns: 1fr; }
  .myth-table { grid-template-columns: 1fr; }
  .myth-col-header.header-myth { display: none; }
  .myth-col-header.header-real { display: none; }
  .myth-cell { border-left: none; border-top: 3px solid; }
  .myth-cell.cell-myth { border-top-color: rgba(44,62,80,0.3); }
  .myth-cell.cell-real { border-top-color: var(--color-accent-green); }
  .daily-cards { grid-template-columns: repeat(2, 1fr); }
  .learning-cta-box { grid-template-columns: 1fr; }
  .concept-cards { grid-template-columns: 1fr; }
  .about-mission { grid-template-columns: 1fr; }
  .about-image { height: 360px; }
  .about-text { padding: 48px 40px; }
  .contact-layout { grid-template-columns: 1fr; }
  .principles-grid { grid-template-columns: 1fr; gap: 32px; }
  .advices-grid { grid-template-columns: repeat(2, 1fr); }
  .footer-grid { grid-template-columns: 1fr 1fr; }
}

@media (max-width: 600px) {
  :root { --section-gap: 56px; }
  .container { padding: 0 20px; }
  h1 { font-size: 2rem; }
  h2 { font-size: 1.5rem; }
  .hero-section { min-height: 85vh; }
  .hero-content { padding: 48px 0 80px; }
  .benefits-grid { grid-template-columns: 1fr; }
  .daily-cards { grid-template-columns: 1fr; }
  .advices-grid { grid-template-columns: 1fr; }
  .footer-grid { grid-template-columns: 1fr; gap: 36px; }
  .footer-bottom { flex-direction: column; align-items: flex-start; }
  .footer-bottom-edu { text-align: left; }
  .health-disc-box { padding: 36px 24px; }
  .thankyou-box { padding: 48px 28px; }
  .about-text { padding: 36px 24px; }
  .contact-map-block { padding: 20px; }
  #cookie-banner { padding: 20px 20px; flex-direction: column; align-items: flex-start; }
  .pullquote { padding: 28px 24px 28px 36px; }
  .learning-cta-box { padding: 32px 24px; }
  .concept-card { padding: 32px 24px; }
  .timeline { padding-left: 40px; }
  .timeline-dot { left: -32px; }
}